Insight Timer
Insight Timer is a meditation and mindfulness app that aims to help individuals sleep better, manage their anxiety, and achieve calm. When the user initially opens the app, they are asked a series of questions, including what they want to get out of their experience with the app. They are then asked to what degree they would like to receive information of a spiritual, scientific, or secular nature. These options can be turned on and off to encourage or avoid certain content within the app.
